Buttz and Gutz will keep the fat burning and muscles responding in this quick, high energy, pure muscle conditioning class that strengthens and shapes your hips, thighs, butt and abdomen. Exercises target and define your entire core and lower body. BONUS!! You will get some activation exercises and mobility training as well which is very important for those that sit behind the computer all day! Class is a fun and stress-relieving way to burn off calories!
Chizzel integrates cardio and weight training into one workout. A variation of compound cardio, hybrid based workouts, and metabolic conditiong circuits will help you build muscle AND burn fat! Involves upper and/or lower body work every class! It is for all fitness levels.
Have you always wanted to dance, but felt that you had 2 left feet? Or are you a seasoned dance pro who just loves to move and groove? Well, Train Dirty Fitness Dance class is for you! You will love the music, the dance moves, and the magic of this amazing dance class. This program is easy to follow and provides the perfect combination of cardio and strength training. You will be having so much fun you will not realize you are participating in a total body, cardio crazy, sculpting exercise class!
New and experienced cardio-kickboxers will love Train Dirty Fitness Kick class. Jab, knee, and kick your way through this fun and easy to follow TDF Kick class!
Train Dirty Fitness HIIT IT is a 30-minute high intensity interval fitness class for all levels and abilities. This class features functional cardio conditioning and total body strength work. Well worth your 30 minutes. Plus, it's a crowd favorite!
Train Dirty Fitness Boot Camp is a 60-minute workout for all levels and abilities. Experience this total body workout that utilizes resistance training and cardio conditioning to help you attain and maintain the physique you have always wanted. Plus, it's FUN, doable, and extremely effective!