No thinking - With small group training the trainer leads you through the entire workout. There is no thinking involved. They tell you what to do, and how to do it. BAM! Easy button. 


Personal attention - It’s like private training, shared between 5 people. You will always get plenty of personal attention.


Great investment – Personal Training provides the most personal attention and greatest opportunity to succeed. However, some people find that small group training fits into their budget better and still gives them the attention they need.


Variety –  Every day is not the same. Your program is planned out ahead of time, but there is constant variety within it.


Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.


Motivation – Everyone needs motivation. Getting to the gym is hard enough, let alone coming up with your own workout, and be motivated to do it. Not only will I be motivating you, but the small group will motivate and push each other. 


Support – I get it. Life happens. Myself and the other group participants are there to help you get through the challenges of the workout and the obstacles in life. With small group training, we want you to show up. In fact, if you don’t show up, we are going to follow up with you. We will hold you accountable.


Fun – Yes, fun.  I'm fun. You're fun. The right exercise program done with friends can definitely be fun.


Results – When you stick with a well constructed program, you will get the results.

Benefits of Small Group Training:

SMALL GROUP TRAINING:

Just because it's a small group training doesn't mean it's  a “one size fits all” approach. I take the time to get to know you and create an experience that is as unique as you are. 


Small group training allows up to 5 people to work together in 45-60 min sessions. You will receive your own workout program; private attention from a qualified personal trainer, at a fraction of the regular cost. This is a great deal for your investment! 


Your customized training session includes: 

1. Free initial one hour consultation for each individual

2. Fitness testing & assessment

                   a. Measurements

                   b. Before & After pictures

                   c. Weigh in

3. Individualized workout program

4. Workout Log

5. Accountability

6. Education

7. Goal Setting

8. Support

9. Add On Option: Nutrition coaching & guidance